BJA Dan Grade Syllabus

For the list of techniques see:

Competitive Dan Grade Skills Examination Form

For Sections 3 to 6 we normally do Sets 1, 1, 2 & 1 respectively for first Dan

Nage No Kata Videos:

Bow On (Whole Sequence)

Set 1: Te Waza

Set 2: Koshi Waza

Set 3: Ashi Waza

Set 4: Masutemi Waza

Set 5: Yoko-Stemi-Waza

Bow Off