Syllabus

Purple

Throws

  • O Goshi – Major Hip Throw
  • O Soto Gari – Major Outer Reaping
  • O Uchi Gari – Major Inner Reaping

Holds

  • Kesa Gatame – Scarf Hold
  • Kami Shiho Gatame – Upper Four Quarters
  • Yoko Shiho Gatame – Side Four Quarters

Words

  • Hajime – Begin – Start of Contest
  • Sore Made – Finish – End of Contest
  • Osae Komi – Holding – A Hold is on
  • Ippon – 10 Point Score – A Perfect Technique

Self Defence

  • Demonstrate one move

Red

Throws

  • Tai Otoshi – Body Drop Throw
  • Ippon Seoi Nage – One Arm Shoulder Throw
  • Ko Soto Gari – Minor Outer Reaping

Holds

  • Tate Shiho Gatame – Lengthways Four Quarters
  • Mune Gatame – Chest Hold

Turnovers

  • Demonstrate An Arm Roll

Words

  • Matte – Stop (Wait)
  • Toketa – The hold is broken
  • Waza Ari – A 7 point score

Self Defence

  • Demonstrate two moves

Yellow

Throws

  • Tai Otoshi – Body Drop Throw
  • Ko Uchi Gari – Minor Inner Reaping
  • Morote Seoi Nage – Two Handed Shoulder

Holds

  • Kata Gatame – Shoulder Hold
  • Ushiro Kesa Gatame – Reverse Scarf Hold

Turnovers

  • Demonstrate a turn over with uke on all fours
  • Demonstrate a turn over with uke between legs

Words

  • Koka – A 3 point score
  • Yuko – A 5 point score
  • Shido – A 3 point penalty
  • Chui – A 5 point penalty

Self Defence

  • Demonstrate three moves

Orange

Throws

  • Harai Goshi – Sweeping Hip Throw
  • Seoi Otoshi – Shoulder Drop
  • Tsuri Komi Goshi – Lift Pull Hip Throw

Holds

  • Kuzuri Kesa Gatame – Broken Scarf Hold

Strangles

  • Juji Jime – Cross Strangle

Arm Locks

  • Juji Gatame – Cross Arm Lock
  • Ude Garami – Entangled Arm Lock

Turnovers

  • Juji Gatame Roll – Cross Arm Lock Roll

Words

  • Sona Mama – Freeze (Do not move)
  • Yoshi – Continue (used after sona-mama)
  • Waza-Ari-Awasete-Ippon – 2 Waza-Aris = 1 Ippon
  • Keikoku – 7 Point Penality

Self Defence

  • Demonstrate four moves

Green

Throws

  • Tomoe Nage – Stomach Throw
  • De Ashi Barai – Advancing Foot Sweep
  • Uchi Mata – Inner Thigh Throw

Strangles

  • Hadaka Jime – Naked Strangle
  • Kata Ha Jime – Single Wing Strangle

Armlocks

  • Waki Gatame – Armpit Hold

Words

  • Hantei – A Decision is Required
  • Hiki Waki – A Draw
  • Hansoku Maki – Disqualification

Self Defence

  • Demonstrate five moves

Blue

Throws

  • Okuri Ashi Barai – Pursuit Foot Sweep
  • Morote Gari – Both Hands Reaping Throw
  • Te Guruma – Hand Wheel Throw

Strangles

  • Okuri Eri Jime – Sliding Collar Strangle

Arm Locks

  • Ude Gatame – Arm Crush

Holds

  • Kuzuri Kami Shiho Gatame – Broken Upper Four Quarters
  • Kuzuri Yoko Shiho Gatame – Broken Side Four Quarters

Words

  • Tachi Waza – Standing Techiques
  • Ne Waza – Ground Work Techiques
  • Kansetsu Waza – Arm Locking Techiques
  • Shime Waza – Strangling Techiques
  • Quote 7 Prohibited Acts

Self Defence

  • Demonstrate six moves

Brown

Nage-waza

  • O Guruma – Major Wheel Throw
  • Tani Otoshi – Valley Drop
  • Sumi Gaeshi – Corner Throw
  • Soto Maki Komi – Outer Winding Throw
  • Yoko Guruma – Side Wheel Throw

Osaekomi-waza

  • Makura Kesa Gatame – Pillow Scarf Hold

Shime-waza

  • Sangaku Jime – Triangular Strangle
  • Morote Jime – Both Handles Strangle
  • Tsukkomi Jime – Thrusting Strangle

Kansetsu-waza

  • Hiza Gatame – Knee Arm Lock

Terminology

  • Tori – The person who does the technique
  • Uke – The person who has the technique done on them
  • Randori – Free Practice
  • Shiai – Contest
  • Kata – Form (Formal method of training)

Self Defence

  • Demonstrate seven moves